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| Yoga: |
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| Yoga brings flexibility,
balance, and a peaceful mind. In class we will practice
physical postures, breathing and relaxation. |
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Hatha Yoga ~ A yoga of various postures to bring about
flexibility, toning and balance to the body. |
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Tibetan Yoga ~ A series of five poses, that rejuvenates
the body and is said to reverse the aging process. |
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Kripalu Yoga ~ A compassionate practice for mind body
and spirit, moving at your own pace, honoring your body's needs. |
| Please wear loose comfortable clothing and bring
a mat or towel to class. |
| Classes: |
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Hatha Yoga/all levels ~Taught
by Vicki Martelli who has
over 25 years of yoga experience and was trained by one of
the
pioneer Yoga teachers Dorothy Kerzner among others. Vicki
combines a variety of Yoga styles Hatha yoga, Tibetan 5 Rites,
Sun Salutations, and her own "Dolphin Star" method
and more. |
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Monday 7:00-8:15 pm
Wednesday 7:00-8:15 pm |
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The cost for all classes is as follows: $12.00 Drop-in or 6 class card $60.00
All Instructors are Independent Contractors. Pricing is according to class.
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